If you require a quick diet to aid you to lose the extra kilos previous to an important occasion or event then you should try the banana and milk diet as it will surely help you to lose some weight in the easy and effective way. The banana and milk diet has been proved to be an effective weight loss method since you can see results just 4 to 5 after practicing this method. Dr. Geroge Harrop formed the banana-milk diet in 1934, and he supposed that an easy diet plan based on banana and milk is an effective diet plan that can assist to lose weight quickly and still being healthy.
The diet engrosses eating 2- 3 bananas with 1 cup fat-free milk for every meal. One can also consume the bananas after having the milk moreover one can even consume banana smoothie by blending both together. But during this diet plan, you need to consume lots of water. The Banana and milk diet has instant results and you will not only lose the extra fat but you will also lose the muscle mass. The details about this diet are quite simple. Throughout this 3 or 4 days, you devour less than 1000 calories per day as well as you will compel your body to lose weight very quickly.
The Benefits of the banana and milk diet
Benefits of Bananas:
Bananas are packed with vitamins and minerals. The body needs minerals and vitamins to function properly. One of the most significant minerals provided by bananas is potassium. Furthermore, the bananas are loaded in fibers that assist the body in getting rid of the toxins and offering the feeling of satiety. One normal size banana has 422 mg of potassium and three grams of fibers. Banana also tastes well so that one can consume them easily and happily.
The Benefit of Fat-free Milk
Fat-free milk too is extremely vital in this diet as well as in our daily life. Since the fat-free milk is the main provider of calcium and protein, with no fat. Calcium is especially vital for our bones plus for the common function of the hormones. Furthermore, the proteins present in milk help our muscles to grow. 1 cup of fat-free milk contains 8 grams of protein.
Important Points One Should Consider While Following Banana-milk Diet
- If you feel weak during this diet period you can add daily one meal with grill meat or vegetables with your banana-milk diet. As you are consuming less than 1000 calories daily so you might feel weak at times.
- This diet is not advised during menstrual periods as banana and fat-free milk diet misses some important elements such as zinc, iron, copper and some vitamins. So it is better to take vitamins and mineral supplements during this period.
- This diet is not recommended to continue for a long time as it might have proteins, calcium and some vitamins but this not fulfills your daily minerals and vitamin requirements because it misses some vital elements.