,Fennel tea is an appetizing, aromatic and well-liked array of tea that has various medicinal as well as culinary uses. Fennel is used as a medicinal herb since ancient times as it provides a number of health benefits, for instance, it improves digestion, reduces bad breath, lowers blood pressure and much more due to fennel’s antispasmodic, antioxidant, stomachic, anti-inflammatory and antibacterial properties. There are many health benefits of fennel tea let us see in brief.
Fennel tea is prepared by grinding the dried seeds into a powder and then steeps them in boiling water. It is a flavored and tasty drink with a variety of possible health benefits such as:
Remarkable Health Benefits of Fennel Tea
Improves Digestion – Fennel tea is highly beneficial in improving digestion and reducing digestive problems. Due to its carminative, antispasmodic and anti-inflammatory properties, it prevents the formation of gas; as a result, it helps in treating cramping, bloating and indigestion.
Lowers Blood Pressure
Fennel Tea helps in maintaining the healthy heart as it is a rich source of mineral, vitamins, and antioxidants that help, in reducing cholesterol levels, stress on arteries and blood vessels. Therefore it helps in lowering blood pressure, hypertension and heart strokes.
Eradicates Bad Breath
Fennel tea is not only good for digestion but it also reduces bad breath and gives refreshing effect on the breath as its antimicrobial effects fight with germs that root bad breath. Apart from this, it’s anti-inflammatory, antifungal and antibacterial effects aids in protecting and soothing sore gums.
Helps in reducing weight
Fennel tea helps in reducing weight in many ways since it helps in water retention and bloating due to fennel’s diuretic properties, it also burns calories and fat by boosting metabolism and regulates appetite to avert overeating.
Relieves Respiratory problems
Fennel tea is an outstanding solution for treating respiratory tract infections such as colds, coughs, asthma and sinus congestion due to its expectorant and antimicrobial properties. It also aids in soothing sore throats and reducing sinus strain due to its anti-inflammatory properties.
Aids in balancing hormones
Fennel tea has emmenagogue and estrogen-like properties that help in regulating menstrual flow and reducing menstrual pain apart from this it also regulates hormones and stimulates the production breast milk in nursing mothers.
Boost the Immune System
Fennel help in boosting immune system due to its potent antiseptic, antibacterial and antifungal properties which help in fighting germs that are the root cause of several diseases. This magnificent tea also helps in relieving fever, colds, and flu.
Act as a blood cleanser
Fennel tea boosts healthy urine flow it perfectly works as a blood cleanser to keep kidneys and liver healthy by removing toxin via urine.
Above are the health benefits of fennel tea. Fennel tea is excellent for overall health as it treats several health issues but it is not recommended for some peoples such as it is not good for women who are suffering from breast cancer and individuals who are allergic to celery or carrots since fennel also belongs to the same botanical family and may cause an allergic reaction too.